Monday - rest day
Tuesday - about 50 minutes on the elliptical (I took a mid workout break to go pick Mike up from the metro)
Wednesday - my first track run with the MCRRC half marathon training group. We did a 2 mile warm up run in the neighborhood and then 4 400s and 1 800 with a half lap recovery in between each set. I felt good, even during the speed work, and didn't need my inhaler afterward.
Thursday - rest day since sadly my foot was hurting again :(
Friday - rest day
Saturday - strength training with jumping jacks mixed in the get my heart rate up
Sunday - my first long run with the group. It was 9 miles (I started the garmin a bit late) and I felt good for most of it. Sadly, my foot did start hurting again though. Hopefully it's better next week. Also, I really like this group so far. They had a mid run water stop set up with some snacks (dried fruit, pretzels, etc.) and post run food that included spinach lasagna!
I might try to get a bit more rest in this week if the foot doesn't start feeling better. The problem is that it feels better after a couple days but then starts swelling and hurting again the next time I run. I hope you all had a great week!